{"id":729,"date":"2022-06-27T10:25:06","date_gmt":"2022-06-27T07:25:06","guid":{"rendered":"https:\/\/centrulangel.com\/?page_id=729"},"modified":"2025-01-19T18:55:13","modified_gmt":"2025-01-19T16:55:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/centrulangel.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"729\" class=\"elementor elementor-729\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12a173f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"12a173f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2897912\" data-id=\"2897912\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d5acd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"57d5acd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bab7d46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bab7d46\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b443cb\" data-id=\"3b443cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5982f elementor-widget elementor-widget-image\" data-id=\"fe5982f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/centrulangel.com\/wp-content\/uploads\/2022\/06\/Sanziene-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/centrulangel.com\/wp-content\/uploads\/2022\/06\/Sanziene-768x1024.jpeg 768w, https:\/\/centrulangel.com\/wp-content\/uploads\/2022\/06\/Sanziene-225x300.jpeg 225w, https:\/\/centrulangel.com\/wp-content\/uploads\/2022\/06\/Sanziene-1152x1536.jpeg 1152w, https:\/\/centrulangel.com\/wp-content\/uploads\/2022\/06\/Sanziene-9x12.jpeg 9w, https:\/\/centrulangel.com\/wp-content\/uploads\/2022\/06\/Sanziene.jpeg 1368w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34b799e\" data-id=\"34b799e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4cef70 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f4cef70\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Sanzienele<\/strong><\/p><p>S\u0103rb\u0103toarea popular\u0103 celebrat\u0103 din cele mai vechi timpuri S\u00e2nzienele, serbate la 24 iunie, sunt fiin\u0163ele supranaturale cu puteri magice \u015fi atingere binef\u0103c\u0103toare care au \u00eenfl\u0103c\u0103rat imagina\u0163ia rom\u00e2nilor.<\/p><p>Legendele spun c\u0103 S\u00e2nzienele sunt ni\u015fte fete foarte frumoase, care tr\u0103iesc prin p\u0103duri sau pe c\u00e2mpii. Ele se prind \u00een hor\u0103 \u015fi &#8222;dau puteri&#8221; deosebite florilor \u015fi buruienilor, acestea devenind plante de leac, bune la toate bolile. \u00cen popor se crede c\u0103, \u00een noaptea S\u00e2nzienelor, z\u00e2nele zboar\u0103 prin aer sau umbl\u0103 pe p\u0103m\u00e2nt. Ele c\u00e2nt\u0103 \u015fi \u00eempart rod holdelor, femeilor c\u0103s\u0103torite, \u00eenmul\u0163esc p\u0103s\u0103rile \u015fi animalele, t\u0103m\u0103duiesc bolnavii, ap\u0103r\u0103 sem\u0103n\u0103turile de grindin\u0103.<\/p><p>Dar haideti sa vedem si din punct de vedere fitoterapeutic:<\/p><p>Ca si plante, s\u00e2nzienele cresc \u00een toat\u0103 \u021bara \u0219i mai sunt cunoscute sub numele de dr\u0103gaic\u0103, floarea lui S\u00e2ntion.\u00a0 Sunt folosite de sute, poate chiar de mii de ani \u00een tratamentul bolilor de ficat, al reumatismului, al bolilor tiroidiene, renale \u0219i nervoase. S\u00e2nzienele sunt unele dintre pu\u021binele plante erbacee la care structura chimic\u0103 nu justific\u0103 dec\u00e2t o parte dintre efectele curative observate experimental. De altfel, acesta este motivul pentru care multe c\u0103r\u021bi de fitoterapie se feresc s\u0103 vorbeasc\u0103 prea mult despre aceast\u0103 plant\u0103.<\/p><p>S\u00e2nzienele galbene fac parte dintre plantele cu cele mai variate \u00eentrebuin\u021b\u0103ri \u00een medicina tradi\u021bional\u0103 rom\u00e2neasc\u0103. \u00cen Oltenia se folosesc \u00eempotriva herniei, a afectiunilor tiroidiene \u0219i a afec\u021biunilor febrile. \u00cen \u021aara F\u0103g\u0103ra\u0219ului s\u00e2nziana este indicat\u0103 in hepatit\u0103 \u0219i boli nervoase. \u00cen Moldova se folose\u0219te contra bolilor de piele \u0219i a a\u0219a-numitelor \u201eboli lume\u0219ti\u201d (bolile venerice).<\/p><p>\u00cen N\u0103s\u0103ud oamenii o apreciaz\u0103 pentru efectele contra reumatismului.<\/p><p>Actiuni farmacologice: diurectic, spasmolitic, astrigent si cicatrizant.<\/p><p>Se pot folosi intern, sub forma de infuzie , tinctura si\u00a0 extern sub forma de unguente, bai<\/p><p>S\u00e2nzienele fac minuni pentru frumuse\u021be. Se spune c\u0103 sc\u0103ldatul \u00een infuzie de flori de s\u00e2nziene transfer\u0103 farmecul \u0219i magia acestora asupra femeilor. Cel mai potrivit moment pentru a face baie de s\u00e2nziene, pentru \u00eenfrumuse\u021bare, este cu dou\u0103 zile \u00eenainte de luna plin\u0103, seara. Dup\u0103 baie, folosi\u021bi un unguent de s\u00e2nziene. Masajul pielii se face de jos \u00een sus, cu mi\u0219c\u0103ri line, ap\u0103sate, uniforme. Mi\u0219c\u0103rile se fac cu toat\u0103 palma, \u00een sensul circula\u021biei venoase, spre inim\u0103. Pielea trebuie s\u0103 fie umed\u0103 \u00een timpul masajului.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1e9fd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1e9fd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0b6775\" data-id=\"b0b6775\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17ca480 elementor-widget elementor-widget-image\" data-id=\"17ca480\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"412\" src=\"https:\/\/centrulangel.com\/wp-content\/uploads\/2023\/07\/e2b3efd9-f202-40b4-ac24-77ec7a19dbb0.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/centrulangel.com\/wp-content\/uploads\/2023\/07\/e2b3efd9-f202-40b4-ac24-77ec7a19dbb0.jpg 600w, https:\/\/centrulangel.com\/wp-content\/uploads\/2023\/07\/e2b3efd9-f202-40b4-ac24-77ec7a19dbb0-300x206.jpg 300w, https:\/\/centrulangel.com\/wp-content\/uploads\/2023\/07\/e2b3efd9-f202-40b4-ac24-77ec7a19dbb0-18x12.jpg 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b9e92f\" data-id=\"6b9e92f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edfcb0a elementor-widget elementor-widget-text-editor\" data-id=\"edfcb0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Stresul si sanatarea<\/strong><\/p><p>Exist\u0103 trei tipuri principale de stres care pot ap\u0103rea \u00een via\u021ba noastr\u0103 de zi cu zi: acut (un eveniment scurt, cum ar fi o ceart\u0103 aprins\u0103 sau a r\u0103m\u00e2ne blocat in trafic), episodic acut (evenimente acute frecvente, cum ar fi termenele limit\u0103 de munc\u0103) \u0219i stres cronic (evenimente persistente cum ar fi pierderea locului de munc\u0103, abuz fizic sau psihic, abuz de substan\u021be sau conflict de familie). Mul\u021bi dintre noi pot experimenta o combina\u021bie a acestor trei tipuri.<\/p><p>\u00a0Corpurile noastre reac\u021bioneaz\u0103 la toate tipurile de stres prin acela\u0219i mecanism, care are loc indiferent dac\u0103 stresul provine dintr-un eveniment real sau perceput. At\u00e2t factorii de stres acut, c\u00e2t \u0219i cronici provoac\u0103 r\u0103spunsul \u201elupt\u0103 sau fugi\u201d. Sunt elibera\u021bi hormoni care instig\u0103 mai multe ac\u021biuni \u00een c\u00e2teva secunde: pomparea rapid\u0103 a s\u00e2ngelui \u0219i a oxigenului c\u0103tre celulele noastre, accelerarea ritmului cardiac \u0219i cre\u0219terea vigilen\u021bei mentale. \u00cen vremurile preistorice, acest r\u0103spuns rapid era necesar pentru a sc\u0103pa rapid de o situa\u021bie periculoas\u0103 sau a lupta \u00eempotriva unui pr\u0103d\u0103tor. Cu toate acestea, toate tipurile de stres pot declan\u0219a acest r\u0103spuns, a\u0219a cum este descris mai jos:<\/p><p>O regiune foarte mic\u0103 de la baza creierului, hipotalamusul, declan\u0219eaz\u0103 reac\u021bia \u0219i comunic\u0103 cu corpul prin sistemul nervos autonom (SNA). Acest sistem regleaz\u0103 r\u0103spunsurile involuntare, cum ar fi tensiunea arterial\u0103, ritmul cardiac, respira\u021bia \u0219i digestia. SNAsemnaleaz\u0103 nervilor \u0219i hormonului corticotropin\u0103 pentru a alerta glandele suprarenale, situate \u00een partea superioar\u0103 a fiec\u0103rui rinichi, pentru a elibera \u00een s\u00e2nge un hormon numit adrenalin\u0103.<\/p><ul><li>Adrenalina (cunoscut\u0103 \u0219i sub numele de epinefrin\u0103) accelereaz\u0103 ritmul cardiac \u0219i cre\u0219te tensiunea arterial\u0103, astfel \u00eenc\u00e2t mai mult s\u00e2nge s\u0103 circule \u00een mu\u0219chi \u0219i inim\u0103 pentru a sus\u021bine o cre\u0219tere a energiei. Mai mult oxigen din s\u00e2nge este disponibil pentru inim\u0103, pl\u0103m\u00e2ni \u0219i creier pentru a permite o respira\u021bie mai rapid\u0103 \u0219i o vigilen\u021b\u0103 sporit\u0103. Chiar \u0219i vederea \u0219i auzul cuiva pot deveni ascu\u021bite.<\/li><li>Dac\u0103 stresul continu\u0103, glandele suprarenale elibereaz\u0103 un alt hormon numit cortizol, care stimuleaz\u0103 eliberarea de glucoz\u0103 \u00een s\u00e2nge \u0219i cre\u0219te utilizarea de c\u0103tre creier a glucozei pentru energie. De asemenea, opre\u0219te anumite sisteme din organism pentru a permite corpului s\u0103 se concentreze asupra r\u0103spunsului la stres. Aceste sisteme includ digestia, reproducerea \u0219i cre\u0219terea.<\/li><li>Ace\u0219ti hormoni nu revin la niveluri normale p\u00e2n\u0103 c\u00e2nd stresul nu trece. Dac\u0103 stresul nu trece, sistemul nervos continu\u0103 s\u0103 declan\u0219eze reac\u021bii fizice care pot duce \u00een cele din urm\u0103 la inflama\u021bie \u0219i deteriorarea celulelor.<\/li><\/ul><p>In stresul acut, evenimentul este scurt \u0219i nivelurile hormonale vor reveni treptat la normal. Stresul acut episodic \u0219i cronic declan\u0219eaz\u0103 \u00een mod repetat r\u0103spunsul de lupt\u0103 sau fugi, provoc\u00e2nd o cre\u0219tere persistent\u0103 a hormonilor, ceea ce duce la un risc de probleme de s\u0103n\u0103tate:<\/p><ul><li>Probleme digestive (arsuri la stomac, flatulen\u021b\u0103, diaree, constipa\u021bie)<\/li><li>Cre\u0219tere \u00een greutate<\/li><li>Tensiune arterial\u0103 crescut\u0103<\/li><li>Dureri \u00een piept, boli de inim\u0103<\/li><li>Probleme ale sistemului imunitar<\/li><li>Afec\u021biuni ale pielii<\/li><li>Dureri musculare (dureri de cap, dureri de spate, dureri de g\u00e2t)<\/li><li>Perturbarea somnului, insomnie<\/li><li>Infertilitate<\/li><li>Anxietate, depresie<\/li><\/ul><p>Stresul cronic poate afecta utilizarea caloriilor \u0219i nutrien\u021bilor de c\u0103tre organism \u00een diferite moduri. Cre\u0219te nevoile metabolice ale organismului \u0219i cre\u0219te utilizarea \u0219i excre\u021bia multor nutrien\u021bi. Dac\u0103 cineva nu m\u0103n\u00e2nc\u0103 o diet\u0103 nutritiv\u0103, poate ap\u0103rea o deficien\u021b\u0103. Stresul creeaz\u0103, de asemenea, o reac\u021bie \u00een lan\u021b de comportamente care pot afecta negativ obiceiurile alimentare, duc\u00e2nd in timp la alte probleme de s\u0103n\u0103tate.<\/p><p>Stresul impune organismului o cerere mai mare de oxigen, energie \u0219i nutrien\u021bi. Cu toate acestea, persoanele care sufer\u0103 de stres cronic pot dori alimente reconfortante, cum ar fi gust\u0103ri sau dulciuri foarte procesate, care sunt bogate \u00een gr\u0103simi \u0219i calorii, dar cu con\u021binut sc\u0103zut de nutrien\u021bi.<\/p><p>Persoanele care se simt stresate pot s\u0103 nu aib\u0103 timpul sau motiva\u021bia pentru a preg\u0103ti mese hr\u0103nitoare, echilibrate sau pot s\u0103ri peste sau chiar s\u0103 uite s\u0103 m\u0103n\u00e2nce.<\/p><p>Stresul poate perturba somnul provoc\u00e2nd un somn mai u\u0219or sau treziri mai frecvente, ceea ce duce la oboseal\u0103 \u00een timpul zilei. Pentru a face fa\u021b\u0103 oboselii din timpul zilei, oamenii pot folosi stimulente pentru a cre\u0219te energia, cum ar fi cafeina sau gust\u0103ri bogate \u00een calorii. Reciproca este de asemenea adev\u0103rata,\u00a0c\u0103 somnul de proast\u0103 calitate este \u00een sine un factor de stres. Studiile au descoperit c\u0103 lipsa\u00a0de somn determin\u0103 o cre\u0219tere semnificativ\u0103 a nivelului de cortizol.<\/p><p>\u00cen timpul stresului acut, hormonul adrenalin\u0103 suprim\u0103 pofta de m\u00e2ncare. Dar\u00a0in\u00a0stresul cronic, nivelurile crescute de cortizol pot provoca pofte, \u00een special pentru alimente bogate \u00een zah\u0103r, gr\u0103simi \u0219i calorii, care pot duce apoi la cre\u0219terea \u00een greutate.<\/p><p>Cortizolul favorizeaz\u0103 acumularea de gr\u0103sime \u00een zona abdomenului, numit\u0103 \u0219i adipozitate central\u0103, care este asociat\u0103 cu rezisten\u021ba la insulin\u0103 \u0219i un risc crescut de diabet de tip 2, boli cardiovasculare \u0219i anumite tipuri de cancere. De asemenea, scade nivelul hormonului leptina (care promoveaz\u0103 sa\u021bietatea) \u00een timp ce cre\u0219te hormonul grelin\u0103 (care cre\u0219te apetitul).<\/p><p><strong>Sfaturi pentru a ajuta la controlul stresului<\/strong><\/p><ul><li><strong><em>Dieta sanatoasa.<\/em><\/strong>O diet\u0103 echilibrat\u0103 poate sprijini un sistem imunitar s\u0103n\u0103tos \u0219i repararea celulelor deteriorate. Ofer\u0103 energia suplimentar\u0103 necesar\u0103 pentru a face fa\u021b\u0103 evenimentelor stresante. Cercet\u0103rile efectuate arata c\u0103 anumite alimente precum gr\u0103simile polinesaturate, inclusiv gr\u0103simile omega-3 \u0219i legumele, pot ajuta la reglarea nivelului de cortizol. Dac\u0103 mananci frecvent fast-food pentru c\u0103 e\u0219ti obosit sau prea ocupat pentru a preg\u0103ti mesele acas\u0103, incearca sa reduci \/ renunti la acest obicei si inlocuieste \u00a0fast food- ul cu o salata \u00a0sau ceva usor care sa asigure o masa echilibrata \u0219i s\u0103n\u0103toasa,\u00a0prevenind cre\u0219terea\u00a0\u00een greutate.<\/li><li><strong><em>M\u00e2ncarea atent\u0103.<\/em><\/strong>C\u00e2nd \u201em\u00e2nc\u0103m sub stres\u201d, m\u00e2nc\u0103m rapid f\u0103r\u0103 s\u0103 observ\u0103m ce sau c\u00e2t de mult m\u00e2nc\u0103m, ceea ce poate duce la cre\u0219terea \u00een greutate. De asemenea este posibil ca starea noastra emotionala \u00a0sa nu fie una tocmai \u00a0buna. Practicile de alimenta\u021bie atent\u0103 contracareaz\u0103 stresul prin \u00eencurajarea respira\u021biilor profunde, concentrarea aten\u021biei asupra mesei \u0219i mestec\u00e2nd alimente \u00eencet \u0219i temeinic. Acest lucru cre\u0219te pl\u0103cerea mesei \u0219i \u00eembun\u0103t\u0103\u021be\u0219te digestia. M\u00e2ncarea atent\u0103 ne poate ajuta, de asemenea, s\u0103 ne d\u0103m seama c\u00e2nd m\u00e2nc\u0103m din cauza foametei fiziologice si nu din cauza turbulen\u021belor psihologice, care ne pot determina s\u0103 m\u00e2nc\u0103m mai mult,\u00a0ca un mecanism de adaptare.<\/li><li><strong><em>Sport regulat.<\/em><\/strong>Activitatea fizic\u0103 va ajuta la sc\u0103derea tensiunii arteriale \u0219i a nivelului hormonilor de stres. Exerci\u021biile aerobe precum mersul pe jos \u0219i dansul m\u0103resc respira\u021bia \u0219i ritmul cardiac, astfel \u00eenc\u00e2t mai mult oxigen s\u0103 ajung\u0103 la celulele din tot corpul, acest lucru reducand\u00a0tensiunea \u00een corp.<\/li><li><strong><em>Medita\u021bie sau tehnici de respira\u021bie profund\u0103.<\/em><\/strong>Respira\u021bia rapid\u0103 \u0219i superficial\u0103 \u0219i g\u00e2ndurile neregulate apar ca r\u0103spuns la stres. Prin urmare, respira\u021bi lent \u0219i ad\u00e2nc pentru a reduce tensiunea muscular\u0103, pentru a reduce ritmul cardiac \u0219i pentru a calma mintea. Ori de c\u00e2te ori te sim\u021bi stresat, respir\u0103 \u00eencet, concentr\u00e2ndu-te pe fiecare inspirare\u00a0\u0219i expirare. Prin acest exercitiu simplu, sistemul t\u0103u nervos parasimpatic se activeaz\u0103 \u0219i te poate ajuta s\u0103 te calmezi.<\/li><li><strong><em>Consiliere pentru s\u0103n\u0103tate mintal\u0103 sau alt sprijin social<\/em><\/strong><em>.<\/em>A te sim\u021bi singur poate cre\u0219te stresul. V\u0103 poate ajuta s\u0103 vorbi\u021bi despre sentimente \u0219i preocup\u0103ri cu o persoan\u0103 de \u00eencredere. Adesea, doar con\u0219tientizarea c\u0103 nu e\u0219ti singur \u0219i c\u0103 sentimentele tale nu sunt neobi\u0219nuite poate ajuta la reducerea stresului.<\/li><li><strong><em>Practicarea echilibrului dintre via\u021ba profesional\u0103 \u0219i via\u021ba privat\u0103.<\/em><\/strong>O evadare periodic\u0103 din presiunile muncii poate face minuni pentru a reduce stresul, a cre\u0219te productivitatea \u0219i a reduce riscul de boli fizice \u0219i mentale care sunt asociate cu epuizarea la locul de munc\u0103.<\/li><li><strong><em>Programa\u021bi activit\u0103\u021bi sau hobby-uri distractive cel pu\u021bin o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<\/em><\/strong>Gr\u0103din\u0103ritul, lectura, bucuria de muzic\u0103, un masaj, drume\u021biile \u00een natur\u0103 \u0219i g\u0103titul unei re\u021bete preferate sunt exemple binevenite\u00a0de ameliorare a stresului.<\/li><li><strong><em>Igien\u0103 bun\u0103 a somnului<\/em><\/strong>. Stresul poate provoca un sentiment crescut de vigilen\u021b\u0103, care \u00eent\u00e2rzie apari\u021bia somnului \u0219i poate cauza \u00eentreruperea somnului pe tot parcursul nop\u021bii. Acest lucru poate \u00eempiedica o persoan\u0103 s\u0103 intre \u00een fazele de somn profund \u00een care organismul repar\u0103 \u0219i cre\u0219te \u021besutul \u0219i sus\u021bine un sistem imunitar s\u0103n\u0103tos. Etapa de somn REM (mi\u0219care rapid\u0103 a ochilor) ajut\u0103 \u00een special la reglarea dispozi\u021biei \u0219i a memoriei. \u00cencerca\u021bi s\u0103 dormi\u021bi 7-8 ore pe noapte, \u00eencetinind ritmul cu aproximativ 30 de minute \u00eenainte de culcare. Controlul stresului prin celelalte sfaturi enumerate mai sus poate \u00eembun\u0103t\u0103\u021bi, de asemenea, calitatea somnului.<\/li><\/ul><p><strong>Stress and Health, Nutrition <\/strong><strong>source<\/strong><strong>, Harvard.edu.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e41b064 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e41b064\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e7f00e1\" data-id=\"e7f00e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0aff7e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f0aff7e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"73\" src=\"https:\/\/centrulangel.com\/wp-content\/uploads\/2022\/05\/icon.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b98ff15\" data-id=\"b98ff15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575de03 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"575de03\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Us!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d7a3dc7\" data-id=\"d7a3dc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f709fee elementor-align-right elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f709fee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/centrulangel.com\/en\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Sanzienele S\u0103rb\u0103toarea popular\u0103 celebrat\u0103 din cele mai vechi timpuri S\u00e2nzienele, serbate la 24 iunie, sunt fiin\u0163ele supranaturale cu puteri magice \u015fi atingere binef\u0103c\u0103toare care au \u00eenfl\u0103c\u0103rat imagina\u0163ia rom\u00e2nilor. Legendele spun c\u0103 S\u00e2nzienele sunt ni\u015fte fete foarte frumoase, care tr\u0103iesc prin p\u0103duri sau pe c\u00e2mpii. Ele se prind \u00een hor\u0103 \u015fi &#8222;dau puteri&#8221; deosebite florilor [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-729","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/centrulangel.com\/en\/wp-json\/wp\/v2\/pages\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrulangel.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrulangel.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrulangel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrulangel.com\/en\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":23,"href":"https:\/\/centrulangel.com\/en\/wp-json\/wp\/v2\/pages\/729\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/centrulangel.com\/en\/wp-json\/wp\/v2\/pages\/729\/revisions\/1054"}],"wp:attachment":[{"href":"https:\/\/centrulangel.com\/en\/wp-json\/wp\/v2\/media?parent=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}